5-minute daily exercise routine to boost core health and fitness in 2025.

Plank (1 Minute)

Get into a forearm plank position. Keep your body straight and core tight.

Benefit:

Builds core stability.

Russian Twists (1 Minute)

Sit with knees bent, feet lifted. Twist side to side, tapping the floor.

Benefit:

Strengthens obliques.

Leg Raises (1 Minute)

Lie on your back. Raise legs to 90°, lower without touching the ground.

Benefit:

Targets lower abs.

Bicycle Crunches (1 Minute)

Lie back, alternate elbow-to-knee in a pedaling motion.

Benefit:

Works upper, lower abs & obliques.

Mountain Climbers (1 Minute)

In plank, alternate knees to chest like running.

Benefit:

Boosts core strength and heart rate.

Additional Tips:

Perform the exercises in a circuit, resting only as needed. Focus on maintaining good form to maximize the effectiveness of the workout.  Gradually increase the duration as your fitness level improves.