Most Effective Exercises to Boost Metabolism.

Try HIIT Workouts

Alternate between intense and low-intensity exercises to burn calories faster.

Strength Training Boost

Build muscle mass to enhance metabolism and burn fat efficiently.

Do Jumping Jacks

Jumping jacks elevate heart rate, improving overall calorie-burning efficiency.

Squats for Power

Squats engage multiple muscles, increasing your body’s calorie-burning capacity significantly.

Plank for Core

Hold a plank position to strengthen the core and boost the metabolic rate.

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