5 Best Butter Alternatives for a Healthy Heart.

Nut Butter

Almond or peanut butter offers heart-healthy fats and protein.

Avocado Spread

Creamy avocado spread provides good fats and essential nutrients.

Coconut Oil

A natural butter substitute with metabolism-boosting healthy fats.

Mashed Banana

Sweet, creamy, and perfect for heart-friendly baking swaps.

Ghee

Clarified butter is rich in antioxidants and beneficial fatty acids.

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