5

Reverse Leg Raises

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Seated Torso Twists

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Wall Angels Flow

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Dead Bug Core

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Heel Slides Stretch

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5

Bedtime Exercises to Boost Metabolism

Bedtime Exercises to Boost Metabolism

Reverse Leg Raises

Lift legs while lying down—activates glutes and improves lower body strength.

Seated Torso Twists

Twist gently side to side—fires up your core and aids digestion.

Wall Angels Flow

Stand against a wall, and move arms—boosts shoulder strength and eases upper body tension.

Dead Bug Core

On your back, move arms and legs—targets core and improves stability.

Heel Slides Stretch

Slide heels in and out, building strength, improving circulation, and relaxing the legs.

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