5 Yoga Poses for Deep Sleep

Just like taking proper insurance makes you sleep relaxed and worry-free, here are some yoga poses that can help you take a deep sleep.

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Cat-Cow Stretch

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Forward Bending Pose

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Child’s Pose

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Seated Forward Fold

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Head-to-Knee Pose

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5 Yoga Poses for Deep Sleep

Just like taking proper insurance makes you sleep relaxed and worry-free, here are some yoga poses that can help you take a deep sleep.

Cat-Cow Stretch

Loosen your spine, release tension, and improve breathing for relaxation.

Forward Bending Pose

Calm your nervous system and ease stress before bedtime.

Child’s Pose

Gently stretch your back, promoting comfort and peaceful sleep.

Seated Forward Fold

Relieves tight muscles and encourages deep relaxation at night.

Head-to-Knee Pose

Stretches hamstrings, calms your mind and prepares you for sleep.