Best Winter Workouts for Beginners...!
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1. Introduction
Health insurance protects you, but daily exercise ensures a stronger, healthier body today.
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2. Jumping Jacks
Boost your cardio and warm up quickly with this simple full-body exercise.
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3. High Knees
Strengthen your core and legs while improving your overall balance and endurance.
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3. Skipping
Burn calories fast, enhance coordination, and stay warm during chilly winter mornings.
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4. Squats
Build lower body strength, tone muscles, and improve flexibility with this essential move.
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