Best Winter Workouts for Beginners...!

1. Introduction

Health insurance protects you, but daily exercise ensures a stronger, healthier body today.

2. Jumping Jacks

Boost your cardio and warm up quickly with this simple full-body exercise.

3. High Knees

Strengthen your core and legs while improving your overall balance and endurance.

3. Skipping

Burn calories fast, enhance coordination, and stay warm during chilly winter mornings.

4. Squats

Build lower body strength, tone muscles, and improve flexibility with this essential move.