Most Effective Exercises to Boost Metabolism.
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Try HIIT Workouts
Alternate between intense and low-intensity exercises to burn calories faster.
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Strength Training Boost
Build muscle mass to enhance metabolism and burn fat efficiently.
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Do Jumping Jacks
Jumping jacks elevate heart rate, improving overall calorie-burning efficiency.
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Squats for Power
Squats engage multiple muscles, increasing your body’s calorie-burning capacity significantly.
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Plank for Core
Hold a plank position to strengthen the core and boost the metabolic rate.
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