Stay Hydrated

The UAE's hot climate makes it essential to drink plenty of water

Sun Protection

Use sunscreen and wear protective clothing to shield against harsh sun rays

Balanced Diet

Incorporate a variety of nutrients, focusing on fresh fruits, vegetables, and lean proteins

Regular Exercise

Take advantage of indoor gyms, swimming pools, and early morning or late evening outdoor activities

Health Checks

Utilize the UAE's healthcare system for regular medical screenings and vaccinations.