Yoga Poses to Increase Physical Strength

Warrior Pose

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Downward Dog

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Plank Pose

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Chair Pose

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Boat Pose

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Yoga Poses to Increase Physical Strength

Warrior Pose

Strengthen your legs, core, and arms while improving balance and stability.

Downward Dog

Engages the whole body, boosting upper body strength and flexibility.

Plank Pose

A core-strengthening pose that also builds arm, shoulder, and leg strength.

Chair Pose

Targets thighs, calves, and core, helping build lower body and core strength.

Boat Pose

Strengthens your core, hip flexors, and spine, enhancing overall body stability.

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